Therapy doesn’t have to be a long-term commitment.  

It’s not uncommon for people to avoid treating their mental health due to the fear of treatment “taking forever”.  

We (therapists) see therapy more like an emotional antibiotic. 

It’s the “skills, not pills” needed to heal whatever is causing you emotional distress.  

Social distancing, sheltering-in-place, staying at home, and self-isolation are pushing all of us to our emotional limits. It is natural to feel overwhelmed, anxious, and eager to return to some sense of normalcy

In some ways, trials can be a good thing. Here are some ways to improve communication in your relationship.

Just about every family has a “black sheep”; someone who’s always causing trouble, or maybe is more of a free spirit. Sometimes however, the “black sheep” of the family is someone with a serious mental health issue.

There are proven strategies you can do that don’t cost a penny and take little time. In fact, you could do any of the following strategies on your lunch or coffee break. Here are some ways to reduce your anxiety.

Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging.

The most common social phobia is giving a public presentation. Did you know that the number 1 fear of people all around the world is public speaking and death is the second? That’s right, more people are scared to get up in front of others and speak than they are to kick the bucket!

When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able to self-soothe in these instances. But how can you calm an anxiety attack subtly when you’re out in public?

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners.

It’s no wonder that so many new moms feel emotional and completely overwhelmed. You know you need a break, but then you feel guilty about even needing one.

If you are an introvert that generally has a hard time saying no to invites, here are some ways you can do it kindly.

According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues”, while only 10% – 20% suffer from postpartum depression.

When you experience a breakup, it’s important to fight your urge to self-medicate the sadness away through unhealthy foods or alcohol. Here are some things you can do instead to feel better.

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can help you take challenges in stride.

It can be even more difficult when you’re going through difficult times and can really use another set of eyes or hands. If you’re overwhelmed with work and home life, or if you’re going through some tough emotional business, sometimes you just need someone to help.

Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert (EI).

You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a boyfriend”, its not socially acceptable to say “I’m looking for a best friend.” If you want to find a friend as an adult, it’s going to be a lot like finding a romantic partner.

The good news is, you can fall in love with yourself all over again, and here are some ideas to get you started.